![]() ![]() For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections. Intermediate Sequences By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long.We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body.For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections. Build on the basic pose sequences by adding more length and challenge to the flow. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |